From the blog
The toolbox fallacy is the belief that you need the perfect app, gear or setup before you can begin. Why it feels like progress, and how to start with what you have.
How to get better planning results from Claude Opus and Sonnet: pick the right model, give it live data instead of pasted lists, write short prompts, and review changes.
Connect Habidu to Claude.ai, Claude Desktop or Claude Code in 2 minutes with MCP. Step-by-step setup, what Claude can read and change, and quick fixes.
If-then planning examples you can copy today, sorted by goal: habits, work, study, health, money and ADHD, plus obstacle plans for the moments you usually quit.
Planning fallacy examples from famous megaprojects to your morning commute, why each estimate went wrong, and the simple fix that would have caught it.
ADHD and finishing projects rarely mix at the end. Why work stalls at 90 percent, what the last stretch asks of an ADHD brain, and how to actually ship it.
Procrastination guilt feels like motivation but works like a brake. Why the guilt keeps you avoiding the task, and five ways to break the loop today.
Is waiting mode an ADHD thing? Mostly, yes, and it is worse when the wait has no end time. Why a pending reply, call or delivery freezes you, and how to get unstuck.
A planning fallacy guide with 12 tips and tricks: why you always underestimate how long tasks take, and research-backed fixes that make time estimates stick.
An incomplete task keeps pulling at your attention long after you stop working on it. Here is the real research on why, why finishing is not the fix, and what actually closes the loop.
ADHD activation is the energy cost of starting, not laziness. What activation energy means for ADHD brains, how it differs from behavioral activation, and tactics that lower the wall.
Starting tasks and not finishing them is a pattern, not a character flaw. Why ADHD brains abandon at 80 percent, why the cycle of starting keeps feeding itself, and a practical system for finishing tasks with ADHD.
ADHD hobby hopping is not a character flaw, it is a dopamine cycle with a predictable crash point. Here is why new hobbies die at the plateau, how to decide which ones to finish, and how to quit the rest without guilt.
How to brain dump, from what it is to going from brain dump to done. The science, the 5-step method, prompts for when your head goes blank, what to do when the list feels overwhelming, and an ADHD mind-dump variant.
The wasted day is over. What you do in the next hour decides whether it costs you one day or three. A recovery protocol for unproductive day guilt.
Starting is a motivation problem. Finishing is a definition problem. A practical system for how to finish what you start, including how to define done, the finish list, and closing rituals that work.
That nagging voice saying you should be doing more has a name, productivity guilt. Here is the science of why rest feels wrong, why it hits ADHD brains harder, and how to actually switch off.
A brain dump only works if it turns into action. The 20-minute system for sorting a messy mind dump into a plan you will actually finish.
Practical, tested ways to start a task with ADHD when your brain will not move. Shrink the first step, borrow activation, and get moving in minutes.
You have a 3 PM appointment, so you get nothing done all morning. That frozen, can't-start-anything state has a name - waiting mode. Here is why ADHD brains fall into it and how to get your day back.
Every time you switch tasks, your brain pays a tax in lost focus and time. Here is the science of task switching and how to batch your day to stop paying it.
Hyperfocus feels productive, but it often hijacks your schedule and your body. Here is what the research says about ADHD hyperfocus and how to use it on purpose.
Implementation intentions (if-then plans) are proven to double your follow-through. Here's how to use them to build habits that actually last.
Build a dopamine menu for ADHD. A simple system of pre-chosen activities that give your brain the stimulation it craves, without losing an afternoon to your phone.
Non-sleep deep rest (NSDR) boosts dopamine by 65%, lowers cortisol, and restores focus in 10 minutes. Here's how to make it a daily habit.
Most people spend their first waking hour reacting to notifications and other people's priorities. Here's how to reclaim that time and set up a focused, productive day.
Every decision drains your mental energy. Learn the science behind decision fatigue and practical strategies to protect your focus and get more done.
The science behind why streaks motivate us, when they backfire, and how to build a streak system that actually helps you stick with habits long term.
Science-backed sleep habits that sharpen focus, reduce fatigue, and help you actually feel rested. No sleep trackers required.
Learn how a 20-minute weekly review can clear mental clutter, fix broken plans, and set you up for your most focused week yet.
Learn how ultradian rhythms create natural 90-minute focus windows and how to structure your day around them for deeper, more sustainable work.
Body doubling is one of the most effective ADHD focus strategies — and you don't need another person in the room to make it work. Here's the science.
Habit stacking links new behaviors to existing ones so they require almost no willpower. Here's the science and a practical system that actually works.
A simple 5-minute evening journal routine backed by sleep science. Reduce mental clutter, sleep faster, and wake up ready to focus.
Heart rate variability is one of the best indicators of your body's readiness. Here's what it is and which daily habits actually improve it.
ADHD time blindness makes time feel invisible. Learn what causes it, why clocks don't help, and practical strategies that actually work.
A single notification is easy to ignore. Here's the science behind persistent follow-up and why it changes everything for distracted minds.
Time blocking works - but most people do it wrong. Here's a practical system that actually survives contact with real life.
Gratitude, affirmation, focus goal. Three simple prompts that compound into measurable improvements in mental clarity and performance.