Habidu nudges you through your day, runs your morning journal, tracks your health, and checks in when you go quiet. Like having a personal coach in your pocket - one that never gives up.
Free to start on iPhone, Android, or in your browser. 🌱
What Habidu does
Habidu sends task reminders and follows up every minute until you respond - with Start, Snooze, or Skip. No task gets silently dropped.
Your day is structured into focused blocks - deep work, planning, family time, exercise. Habidu nudges you in and out of each one automatically.
Overwhelmed? Just chat. Habidu helps you figure out what's next, resets your focus, and keeps the energy up throughout the day.
Sleep, HRV, steps, readiness - Habidu pulls data from your wearable and tracks focus hours and reading time alongside it. One dashboard, everything.
Every task Habidu creates has a time, duration, project, and reminder baked in. Your tasks don't just sit on a list - they show up when it's time to do them.
At 4 PM each day, Habidu asks for a screenshot of your calendar. It reads your meetings, then builds tomorrow's time blocks around your real commitments. No integration needed - just a photo.
Track your consistency over days, weeks, months. Habidu celebrates small wins and helps you see the compound effect of showing up every day.
See it in action
Talk or type your chaos. Your coach plans the day.
Daily Journal
Health Dashboard
How it works
Set your ideal schedule - wake time, work blocks, exercise, wind-down. Takes 5 minutes. Habidu handles everything else from there.
At each scheduled time, Habidu sends you a message with your task and three buttons. Tap Started, Snooze, or Skip. If you don't reply, it follows up - up to 20 times.
Every afternoon, Habidu asks for a screenshot of your calendar. It reads your meetings and builds tomorrow's time blocks around your real schedule. No app integrations, no setup - just a photo.
Start your day with 5 quick questions. End it with a reflection. Habidu saves everything and pulls your health data automatically.
Day by day, your streaks grow, your health improves, and your habits become automatic. Habidu remembers everything - so you don't have to.
I built Habidu for myself. I'd tried every app - habit trackers, to-do lists, focus timers. They all had the same problem: they reminded me once, and when I ignored it, they gave up.
I needed something that wouldn't. Something that would follow up, check in, adapt. So I built it. After using it daily for months and seeing real change - in my sleep, my focus, my consistency - I knew it wasn't just for me.
Why Habidu
| Feature | Habidu | Calm / Headspace | Motion / Reclaim | Generic Habit Apps |
|---|---|---|---|---|
| Persistent nudges (follows up until you respond) | ✅ | ❌ | ❌ | ❌ |
| Morning + evening guided journal | ✅ | ⚠️ Meditation only | ❌ | ❌ |
| Health data integration (sleep, HRV, steps) | ✅ | ❌ | ❌ | ❌ |
| AI coaching chat | ✅ | ❌ | ⚠️ Scheduling only | ❌ |
| Time-blocked daily schedule | ✅ | ❌ | ✅ | ❌ |
| Snooze & skip with smart re-scheduling | ✅ | ❌ | ⚠️ Limited | ❌ |
| Calendar screenshot planning (no integration needed) | ✅ | ❌ | ⚠️ Requires API sync | ❌ |
| Built for ADHD / distracted minds | ✅ | ⚠️ Partially | ❌ | ⚠️ Some |
| Task management with reminders | ✅ | ❌ | ✅ | ⚠️ Basic |
From the blog
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Practical, tested ways to start a task with ADHD when your brain will not move. Shrink the first step, borrow activation, and get moving in minutes.
Habidu is live on iPhone, Android, and the web - free to start, with your AI coach, morning journal, and gentle nudges.
